Do you suffer from high cholesterol?
WELCOME!! Thanks for visiting this site – How to Control Cholesterol Naturally. My name is Adreyna, and I will be sharing helpful ways to control cholesterol naturally, without the use of prescription medications. In addition to research, much of the information provided is based on my personal journey to obtaining healthy cholesterol. However, it is important that you seek the advice of your doctor or medical professional before making any dietary or other health changes.
What this Website is About
Here Are Some Things I Talk About:
Fitness
Fitness plays an important part in maintaining healthy cholesterol. Regular exercise helps to burn calories overall and can be especially effective when following a heart-healthy eating plan. In addition, it makes your heart stronger and helps lower LDL, while boosting your HDL. I will be sharing other information on fitness and the effect that specific exercises can have on lowering your cholesterol.
Reviews
Research shows that there are vast amounts of information and products related to controlling cholesterol to the point that it can be confusing. This includes finding the right exercises and equipment for fitness; effective weight loss plans, products and supplements. For anyone looking to find additional information, I will be sharing reviews on specific products that I found helpful.
Supplements
Are there really any effective supplements when it comes to helping maintain healthy cholesterol levels?
Unlike many prescription medicines, there are some natural supplements which can be beneficial in controlling cholesterol without the added chemicals. We are referring to those made from natural food sources which help provide the body with important nutrients that it actually needs. Here we will be sharing resource information about quality supplements.
See all my posts on supplements
Weight Loss
You may be asking, “Why such an emphasis on weight loss for this particular website?” While this is not essentially a “weight loss” site, it was my participation in an effective weight loss program which helped tremendously in achieving a healthy weight, thus lowering my cholesterol levels. Here I will be sharing my weight loss journey and the program that I used to achieve success.
See all my posts on weight loss