When seeking to control your cholesterol, you may be wondering just where to begin or how do you know what is right for you. In this post I go over the steps that most medical professionals suggest: Consult with your physician or medical professional; Make dietary changes; Include a fitness or exercise program. While there […]
Archives for March 2019
5 Foods that Lower LDL Cholesterol
Five Foods that Lower LDL Cholesterol One of the ways to control cholesterol is by having a low LDL cholesterol level. Making dietary changes is a key player in helping to reduce the LDL levels. In this post I will be sharing with you 5 foods that can help lower LDL cholesterol. Let’s Begin… What […]
What Is Cholesterol?
Cholesterol – What It Is Before we discuss “natural” ways of controlling cholesterol, you may be asking, “What is cholesterol?” In simple terms, cholesterol is a necessary wax-like substance found in the blood to build healthy cells. In addition, cholesterol plays a part in helping the body produce hormones as well as helping to insulate […]